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Yes, you can tie your real hair in a pony tail however there is a limitation. Such a pony tail should not be tied while wearing front lace wigs. You can use it conveniently while wearing a full lace wig with a lace around the complete perimeter of your head. Once you apply the full lace wig glue to the entire perimeter of the wig and place it on your head then only you can make a high pony tail. Making a high pony tail while wearing a front lace wig is not recommended as it will clearly reveal that you are using a lace wig.