This is a pretty common story isn’t it - people struggling to lose weight effectively. The problem is, there is no one solution that is going to work for everyone. Some people may benefit from removing certain foods from their diet, perhaps because they don’t digest them well. Others will need to change the time of day they eat, or eat smaller meals, exercise,, or a combination of the above.

There are so many programs on offer. You can even get customized meal plans, and meals delivered straight to your door. Jenny Craig pioneered that concept, but there are a lot of other companies that offer tastier looking meals than Jenny Craig. I remember what they looked like - food I’d feed the cat, not a human being.

But if you eat emotionally, it doesn’t matter what you do on the food level, it’s the psychological triggers you have to deal with.