If you are trying to lower your cholesterol, you should do all you can to do so because if you have high cholesterol, it is not good for you at all and you will want to get rid of it.  You should go on a  diet to lower triglycerides as this can be a great way to help get your cholesterol down and aid you greatly in life.  You should consider eating foods that are low in fat, as these are a great way to make certain that you lower your cholesterol.