If you have high blood pressure, then you should look for ways to help you lower blood pressure naturally.  If you are interested in lowering blood pressure without medication, then you should try to lose weight.  By losing weight, you can be certain that you will have a greater chance of doing so without medication.  You should also try to exercise as much as possible because this can aid you as well.  There are many ways to help you lower your blood pressure if you try.