Heavy benching is not the only measure to have a chiseled chest. Development of a lean and muscular chest is very important part of the weight training routine. ‘Seated chest press’ is an effective lower chest workout. It is similar to the standard flat bench press. It helps you as the weight does not bobble around. It is stabilized and hence works the pectoral muscles. Grasp the handles and slowly extend the arms forward. Keep the elbows straight and squeeze your chest muscles. A proper nutrition and sufficient rest is very important in between the two consecutive workouts. Try doing 3 to 4 sets of 10 to 12 reps.

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