As parents, when we see that our kid has put on a few pounds, we have a tendency to want to seek out some free online diet plans to get their weight down.  I mean fat is bad for everybody, right?  Wrong, As long as your kid isn’t overweight, fat is actually good.  When I’m talking kid, I’m talking about children up to the age of 12.  Fat is needed for children to grow and although gaining weight is a sign of too much fat, that’s ok for children because it’s a good sign that he/she is getting what they need.  However, when a kid reaches puberty and is still fat, that’s when you need to be concerned.

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