A punching bag comes in a variety of styles and designs. The different types of punching bags have several names based on their size, usability and the type of mounting preferred by the user. One such type is called “speed bag” which is smaller sized, air filled and usually hung at the top of a platform that runs parallel to the ground. These bags are definitely useful for those who want to keep their hands free. It also helps in hand and eye coordination as well as develops quick reflex. Such types of punching bags facilitate shifting weight between the feet while actively in punching motion. These are also called “speed balls” or “speed ball bags”.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay